grip the handle with one hand.
while seated, slowly and carefully insert sponge into vaginal canal. maintain a grip on the handle.
gently twist dripstick while inserted in the vaginal canal as necessary. if you are an IUD user, it is not necessary to twist the sponge.
use the handle to slowly and carefully remove the sponge from the vaginal canal.
always pee after sex to help avoid UTIs!
if you're having trouble with insertion, wait a minute for gravity to do it's thing! think about it like this - if the cum is deposited pretty deep inside of you and hasn't slid down yet, there is nothing for the sponge to absorb or slide against.
dripstick is not a form of birth control, STD/STI protection, or a menstruation product. only use dripstick if there are excess fluids present in your vagina. if you are feeling sensitive or sore to the touch, use extra caution or wait until there is less sensitivity.
